SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 371.3
  • Total Fat 11.5 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 60.8 mg
  • Sodium 397.1 mg
  • Potassium 408.2 mg
  • Total Carbohydrate 57.8 g
  • Dietary Fiber 6.3 g
  • Sugars 1.8 g
  • Protein 9.7 g
  • Vitamin A 47.3 %
  • Vitamin B-12 2.7 %
  • Vitamin B-6 8.9 %
  • Vitamin C 48.4 %
  • Vitamin D 4.4 %
  • Vitamin E 7.0 %
  • Calcium 3.3 %
  • Copper 3.8 %
  • Folate 15.4 %
  • Iron 7.0 %
  • Magnesium 3.9 %
  • Manganese 9.0 %
  • Niacin 4.3 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 8.7 %
  • Riboflavin 9.0 %
  • Selenium 2.4 %
  • Thiamin 5.1 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Fried Brown Rice

View the full Veggie Fried Brown Rice Recipe & Instructions
Submitted by: ALWROBEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Fried Brown Rice

246 calories of Brown rice (1 cup cooked), (1.13 serving)

39 calories of Olive Oil, (0.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Sesame Oil, (0.17 tbsp)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

9 calories of Peas, frozen, (0.08 cup)

7 calories of Sesame Oil, (0.17 1tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Kikkoman Lite Soy Sauce, (0.42 tbsp)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Soy sauce (shoyu), low sodium, (0.17 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Garlic powder, (0.08 tsp)


No nutrition or calorie comments found.