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Nutrition Facts

  Servings Per Recipe: 13
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.7
  Total Fat 9.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.1 g
  Cholesterol 108.7 mg
  Sodium 95.5 mg
  Potassium 19.4 mg
  Total Carbohydrate 1.5 g
      Dietary Fiber 0.3 g
      Sugars 0.3 g
  Protein 32.9 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 0.3 %
  Copper 0.2 %
  Folate 0.1 %
  Iron 6.1 %
  Magnesium 0.4 %
  Manganese 0.8 %
  Niacin 0.2 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.6 %
  Riboflavin 0.2 %
  Selenium 0.7 %
  Thiamin 0.5 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Sodium Roasted Turkey

View the full Low Sodium Roasted Turkey Recipe & Instructions
Submitted by: MRSHONEYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Roasted Turkey

190 calories of Butterball, Li'l Young Turkey, Raw, Fresh 8.8 lb (7.6 lb - yield 3.27 lbs edible meat), (4.08 oz)

38 calories of Olive Oil, (0.02 cup)

4 calories of Garlic powder, (0.15 tbsp)

0 calories of Sage, ground, (0.15 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Flour, Stone Ground Whole Wheat, Gold Medal, (0 cup)


Nutrition & Calorie Comments  

Love it. Finally found a recipe I feel confident to serve and eat for those of us who have to watch the sodium. THANK YOU!!!! Submitted by:
THESGTMJR

(11/25/10)
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