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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.7
  Total Fat 7.0 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.6 g
  Cholesterol 34.4 mg
  Sodium 314.4 mg
  Potassium 110.0 mg
  Total Carbohydrate 20.4 g
      Dietary Fiber 1.2 g
      Sugars 3.6 g
  Protein 3.0 g
  Vitamin A 8.3 %
  Vitamin B-12 1.8 %
  Vitamin B-6 2.0 %
  Vitamin C 5.6 %
  Vitamin D 0.8 %
  Vitamin E 0.8 %
  Calcium 4.4 %
  Copper 1.6 %
  Folate 10.3 %
  Iron 3.7 %
  Magnesium 2.9 %
  Manganese 1.9 %
  Niacin 4.3 %
  Pantothenic Acid     3.3 %
  Phosphorus     5.5 %
  Riboflavin 6.6 %
  Selenium 3.4 %
  Thiamin 4.6 %
  Zinc 2.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Casserole

View the full Corn Casserole Recipe & Instructions
Submitted by: KARICHELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Casserole

54 calories of Jiffy Corn Muffin Mix (1.5 cups/box), (0.09 cup)

25 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.50 serving)

24 calories of Corn, sweet yellow, canned, cream style, (0.13 cup)

20 calories of Sour Cream, reduced fat, (0.06 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

Nutrition & Calorie Comments  

I hope it will work with olive oil & reduced fat or fat free sour cream. Otherwise, sounds great! Thanks. Submitted by:

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This was GR*8. I did modify it a bit. 1st cut recipe in half for normal dinner. Used Country Crock in place of margarine; Omited Cream corn so used full can of corn w/liquid; Used Lite Sour Cream and less of (instead of 8oz used only 1-1/3 c) This made 8 servings w/Calories of 114 Submitted by:

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This recipe was simple and freakin' good! I only used 1/2 cup butter and 1/2 cup of sour cream the second time I made it (in one week!) and it was even better than the first time I made it with the ingredients listed.. Good way to save calories and keep it tasting great! Submitted by:

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my family have been making this for +20 years its a favorite of mine and my little brother since we were little. just we never put in the salt. ill have to try that next time. Submitted by:

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This recipe can be made lighter by using low fat sour cream and you only need 1/2 stick margarine or butter Submitted by:

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