SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 179.0
  • Total Fat 7.4 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 21.4 mg
  • Sodium 178.9 mg
  • Potassium 162.7 mg
  • Total Carbohydrate 25.1 g
  • Dietary Fiber 1.4 g
  • Sugars 11.6 g
  • Protein 2.8 g
  • Vitamin A 72.4 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 1.1 %
  • Vitamin C 10.7 %
  • Vitamin D 1.3 %
  • Vitamin E 1.5 %
  • Calcium 2.5 %
  • Copper 4.4 %
  • Folate 2.4 %
  • Iron 5.2 %
  • Magnesium 2.4 %
  • Manganese 15.2 %
  • Niacin 1.3 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 3.0 %
  • Riboflavin 3.0 %
  • Selenium 4.1 %
  • Thiamin 4.5 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Casserole

View the full Sweet Potato Casserole Recipe & Instructions
Submitted by: KARICHELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Casserole

56 calories of Canned Cut Sweet Potatoes in light syrup, (0.23 cup)

41 calories of Pecans, (0.05 cup, chopped)

23 calories of Granulated Sugar, (0.03 cup)

20 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.40 serving)

16 calories of Brown Sugar, (0.03 cup, unpacked)

14 calories of Flour, white, (0.03 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

7 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.13 serving)

2 calories of Milk, Fat Free, Skim, (0.20 oz)

2 calories of Vanilla Extract, (0.05 tbsp)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.