Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 441.5
  Total Fat 6.5 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.1 g
  Cholesterol 12.9 mg
  Sodium 2,211.3 mg
  Potassium 1,275.7 mg
  Total Carbohydrate 78.7 g
      Dietary Fiber 22.4 g
      Sugars 8.6 g
  Protein 21.7 g
  Vitamin A 120.9 %
  Vitamin B-12 0.2 %
  Vitamin B-6 25.4 %
  Vitamin C 205.1 %
  Vitamin D 6.7 %
  Vitamin E 9.6 %
  Calcium 20.6 %
  Copper 32.0 %
  Folate 45.3 %
  Iron 34.2 %
  Magnesium 25.6 %
  Manganese 46.2 %
  Niacin 20.3 %
  Pantothenic Acid     16.2 %
  Phosphorus     37.5 %
  Riboflavin 30.1 %
  Selenium 10.2 %
  Thiamin 29.0 %
  Zinc 14.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Taco Salad

View the full Vegetarian Taco Salad Recipe & Instructions
Submitted by: MEGABOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Taco Salad

218 calories of Beans, red kidney, (1 cup)

52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)

50 calories of Kraft Fat Free Ranch Salad Dressing, (2 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

23 calories of Vegetables, Mixed Salad Greens, (1.50 serving(s))

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

11 calories of Old El Paso Taco Seasoning, (1.50 tsp)

11 calories of Old El Paso Taco Seasoning, (1.50 tsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))


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