Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 277.3
  Total Fat 12.3 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.9 g
  Cholesterol 85.5 mg
  Sodium 373.6 mg
  Potassium 645.6 mg
  Total Carbohydrate 4.1 g
      Dietary Fiber 0.8 g
      Sugars 0.1 g
  Protein 34.9 g
  Vitamin A 2.9 %
  Vitamin B-12 8.8 %
  Vitamin B-6 24.1 %
  Vitamin C 5.7 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 2.2 %
  Copper 6.1 %
  Folate 2.7 %
  Iron 8.6 %
  Magnesium 7.0 %
  Manganese 6.7 %
  Niacin 27.8 %
  Pantothenic Acid     8.2 %
  Phosphorus     22.4 %
  Riboflavin 19.1 %
  Selenium 79.0 %
  Thiamin 45.4 %
  Zinc 18.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in garlic low fat pork loin

View the full garlic low fat pork loin Recipe & Instructions
Submitted by: AGRANDEMANGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of garlic low fat pork loin

254 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4.25 oz)

11 calories of Onions, raw, (0.25 cup, sliced)

4 calories of Garlic, (1 cloves)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Salt, Kosher, (0.06 tsp)


Nutrition & Calorie Comments  

This was good! I had a huge pork loin and didn't know what to do with it and found this recipe. Everyone liked it. I also made a gravy from the pan drippings (defatted it in a separator) and poured on top. Very tasty. Submitted by:
ITISSPARKTIME
(10/5/09)
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