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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.3
  Total Fat 1.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 55.8 mg
  Sodium 361.9 mg
  Potassium 450.4 mg
  Total Carbohydrate 37.2 g
      Dietary Fiber 2.3 g
      Sugars 22.5 g
  Protein 7.0 g
  Vitamin A 66.3 %
  Vitamin B-12 4.1 %
  Vitamin B-6 15.7 %
  Vitamin C 13.2 %
  Vitamin D 11.4 %
  Vitamin E 3.5 %
  Calcium 23.7 %
  Copper 10.8 %
  Folate 3.8 %
  Iron 7.4 %
  Magnesium 8.3 %
  Manganese 37.5 %
  Niacin 8.7 %
  Pantothenic Acid     15.7 %
  Phosphorus     22.1 %
  Riboflavin 17.8 %
  Selenium 8.2 %
  Thiamin 9.7 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Self crust sweet potato pie

View the full Self crust sweet potato pie Recipe & Instructions
Submitted by: BRIVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Self crust sweet potato pie

46 calories of Granulated Sugar, (0.06 cup)

45 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 cup)

38 calories of Milk, canned, evaporated, nonfat, (0.19 cup)

34 calories of Rice flour, brown, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

'xactly what I was lookin' for!...Gonna swap the sugar with Splenda though... Submitted by:
TEXASWILLIE

(11/20/09)
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