Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 76.4
  Total Fat 6.1 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.0 g
  Cholesterol 1.8 mg
  Sodium 204.2 mg
  Potassium 229.3 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 3.1 g
      Sugars 1.3 g
  Protein 1.5 g
  Vitamin A 4.0 %
  Vitamin B-12 0.2 %
  Vitamin B-6 2.9 %
  Vitamin C 20.0 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 1.2 %
  Copper 8.7 %
  Folate 5.4 %
  Iron 1.0 %
  Magnesium 3.8 %
  Manganese 3.6 %
  Niacin 2.3 %
  Pantothenic Acid     5.3 %
  Phosphorus     2.9 %
  Riboflavin 2.4 %
  Selenium 0.3 %
  Thiamin 1.6 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guacamole

View the full Guacamole Recipe & Instructions
Submitted by: PLUMBER430

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole

62 calories of Avocados, Florida, (0.17 fruit without skin and seeds)

8 calories of Sour Cream, (0.33 tbsp)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Garlic - minced (1 tsp), (0.08 serving)

1 calories of Lime Juice, (0.08 fl oz)

1 calories of Lemon juice, (0.08 fl oz)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.


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