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Nutrition Facts

  Servings Per Recipe: 25
  Serving Size: 1 serving

Amount Per Serving
  Calories 45.7
  Total Fat 1.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 57.4 mg
  Potassium 40.3 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 0.5 g
      Sugars 4.4 g
  Protein 0.2 g
  Vitamin A 53.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 0.6 %
  Copper 1.2 %
  Folate 0.5 %
  Iron 1.5 %
  Magnesium 1.1 %
  Manganese 1.6 %
  Niacin 0.3 %
  Pantothenic Acid     0.7 %
  Phosphorus     0.6 %
  Riboflavin 0.5 %
  Selenium 0.1 %
  Thiamin 0.3 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in whipped pumpkin dip

View the full whipped pumpkin dip Recipe & Instructions
Submitted by: CALIDREAMER76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whipped pumpkin dip

20 calories of Lite Cool Whip, (2 tbsp)

14 calories of Jello french vanilla instant pudding, (4 gram(s))

6 calories of Pumpkin, canned, without salt, (0.07 cup)

5 calories of Brown Sugar, (0.01 cup, unpacked)


Nutrition & Calorie Comments  

Made this one without the brown sugar. It was a hit! Thanks for sharing! Submitted by:
DCUMMINGS80

(11/4/11)
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I really liked this! I did use fat free Cool Whip and I used the Splenda version of brown sugar as well. I thought it was great and so did the everyone at Thanksgiving dinner. Submitted by:
COACHJADE

(11/30/10)
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I made this last week for some friends, went over great! It made a TON... so easy to use for a potluck. I had it with reduced fat nilla wafers and LF honey graham crackers. I also added additional spices, like pumpkin pie spice. Submitted by:
KACIE209

(10/26/10)
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Amazing! Tastes just like pumpkin pie! I used brown sugar splenda, fat free cool whip, and sugar free french vanilla pudding to lower the nutritional values. Submitted by:
PISCESWOMAN

(12/5/09)
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This is so good, and healthy too. I used Splenda brown sugar blend, lite cool whip, and used only half the amount of sweetener; just added a little more spice. This tastes great on graham crackers. Submitted by:
JKRAMER48

(1/5/09)
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Made an Atkins-friendly version of this. Used 3/4 C whipping cream, whipped, instead of cool whip, several tablespoons Stevia Blend instead of the brown sugar, and 3 T vanilla extract instead of the pudding. Delicious!
Now to find some low-carb things to dip in it besides celery...
Submitted by:
AUDMKAMP

(1/5/09)
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WOW! this stuff is great. i cut down on the brown sugar and added extra cinnamon to make up for it and it is great! my family loves it and tonight i'm trying it out on coworkers ;) Submitted by:
KLSUGGS

(10/25/08)
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