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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 329.5
  • Total Fat 19.6 g
  • Saturated Fat 7.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 76.1 mg
  • Sodium 1,326.0 mg
  • Potassium 66.0 mg
  • Total Carbohydrate 13.5 g
  • Dietary Fiber 2.7 g
  • Sugars 3.3 g
  • Protein 19.4 g
  • Vitamin A 23.0 %
  • Vitamin B-12 20.8 %
  • Vitamin B-6 10.3 %
  • Vitamin C 35.9 %
  • Vitamin D 1.2 %
  • Vitamin E 0.6 %
  • Calcium 24.5 %
  • Copper 1.1 %
  • Folate 1.9 %
  • Iron 10.2 %
  • Magnesium 1.1 %
  • Manganese 3.8 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 1.8 %
  • Riboflavin 1.7 %
  • Selenium 0.1 %
  • Thiamin 0.8 %
  • Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Lasagna

View the full Zucchini Lasagna Recipe & Instructions
Submitted by: KYGRANDMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Lasagna

175 calories of 100% Pure Ground Beef, (2 oz)

29 calories of Contadina Tomato Paste, (1 oz)

23 calories of Kraft Fat Free Mozzarella Cheese Shredded, (0.13 cup)

20 calories of *Kraft Grated Parmesan Cheese Shaker 2 TBS, (2 tbsp)

16 calories of great value sliced california ripe olives, (1.25 tbsp)

13 calories of 8 oz can of tomato sauce, (0.25 serving)

13 calories of whole onion, raw (1 onion), (0.13 serving)

10 calories of Great Value Part Skim Ricotta Cheese, (0.28 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.25 serving)

8 calories of Kroger Frozen Chopped Spinach, (0.25 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

3 calories of Mushrooms-Green Giant sliced mushrooms, (15 gram(s))

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Pepper, black, (0.19 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt Sense, Iodized Salt, (0.38 tsp)

0 calories of 1 tsp Parsley Flakes, (0.75 serving)


No nutrition or calorie comments found.