SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 490.2
  • Total Fat 27.0 g
  • Saturated Fat 6.6 g
  • Polyunsaturated Fat 4.5 g
  • Monounsaturated Fat 11.5 g
  • Cholesterol 231.7 mg
  • Sodium 556.9 mg
  • Potassium 853.9 mg
  • Total Carbohydrate 28.4 g
  • Dietary Fiber 3.9 g
  • Sugars 1.8 g
  • Protein 38.2 g
  • Vitamin A 24.4 %
  • Vitamin B-12 12.3 %
  • Vitamin B-6 9.4 %
  • Vitamin C 38.8 %
  • Vitamin D 0.0 %
  • Vitamin E 9.7 %
  • Calcium 18.0 %
  • Copper 8.4 %
  • Folate 14.8 %
  • Iron 14.9 %
  • Magnesium 10.6 %
  • Manganese 29.6 %
  • Niacin 4.8 %
  • Pantothenic Acid 11.1 %
  • Phosphorus 22.7 %
  • Riboflavin 24.3 %
  • Selenium 26.3 %
  • Thiamin 9.5 %
  • Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad Nicoise (nee - SWAZ) using Fresh Summer Vegetables


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad Nicoise (nee - SWAZ) using Fresh Summer Vegetables

120 calories of Ahi Tuna Steak, (4 oz)

78 calories of Hard Boiled Egg, (1 large)

64 calories of Baby Red Potatoes (5), (0.80 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

42 calories of Sour Cream, reduced fat, (0.13 cup)

31 calories of Canola Oil, (0.25 tbsp)

29 calories of Pine Nuts, (0.50 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

9 calories of Green Beans (snap), (0.25 cup)

6 calories of Black olives (6 olives per serving), (0.25 serving)

5 calories of Season Flat Fillets of Anchovies (6 anchovies), (0.19 serving)

4 calories of Lemon Juice, (0.50 fl oz)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

2 calories of Garlic, (0.50 clove)

2 calories of Cucumber (peeled), (0.15 cup, sliced)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (2.50 gram(s))

0 calories of Basil, (2.50 leaves)

0 calories of Salt, (0.50 dash)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.75 tbsp)


Nutrition & Calorie Comments  

Amazing. Delicious. Just like a restaurant, except we know how many calories are in it ;) Submitted by:
LYNNETH7

(7/12/11)
report inappropriate