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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 350.0
  • Total Fat 14.6 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 7.1 g
  • Cholesterol 13.2 mg
  • Sodium 478.1 mg
  • Potassium 552.6 mg
  • Total Carbohydrate 19.1 g
  • Dietary Fiber 4.2 g
  • Sugars 2.4 g
  • Protein 18.0 g
  • Vitamin A 27.2 %
  • Vitamin B-12 20.6 %
  • Vitamin B-6 19.5 %
  • Vitamin C 45.0 %
  • Vitamin D 0.0 %
  • Vitamin E 7.8 %
  • Calcium 26.7 %
  • Copper 7.5 %
  • Folate 23.4 %
  • Iron 17.9 %
  • Magnesium 9.8 %
  • Manganese 16.2 %
  • Niacin 10.6 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 26.8 %
  • Riboflavin 21.1 %
  • Selenium 7.5 %
  • Thiamin 263.4 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mary's Ratatouille

View the full Mary's Ratatouille Recipe & Instructions
Submitted by: BRITTMARIE033

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary's Ratatouille

123 calories of Fideo Cortado Pasta 7 oz package, (1.17 oz)

78 calories of Parmesan Cheese, grated, (0.17 cup)

60 calories of Olive Oil, (0.50 tbsp)

54 calories of Morningstar Farms Breakfast Patties (original sausage), (0.67 patty)

12 calories of Zucchini, (0.42 cup, sliced)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

5 calories of Summer Squash, (0.17 medium)

5 calories of Onions, raw, (0.08 large)

4 calories of Garlic, (1 tsp)

4 calories of Sweet peppers (bell), (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))


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