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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.9
  Total Fat 2.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 104.1 mg
  Sodium 234.8 mg
  Potassium 463.9 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 0.2 g
      Sugars 1.5 g
  Protein 41.4 g
  Vitamin A 3.0 %
  Vitamin B-12 31.6 %
  Vitamin B-6 25.7 %
  Vitamin C 4.3 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 5.5 %
  Copper 3.4 %
  Folate 3.9 %
  Iron 8.4 %
  Magnesium 19.3 %
  Manganese 5.3 %
  Niacin 22.9 %
  Pantothenic Acid     3.2 %
  Phosphorus     25.0 %
  Riboflavin 8.9 %
  Selenium 97.0 %
  Thiamin 10.7 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan Ranch Cod

View the full Parmesan Ranch Cod Recipe & Instructions
Submitted by: ANDREWMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Ranch Cod

189 calories of Cod (fish), (1 fillet)

25 calories of Kraft Free Fat Free Dressing Ranch, (1 tbsp)

20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)

2 calories of Parsley, dried, (0.50 tbsp)


No nutrition or calorie comments found.