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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 112.7
  Total Fat 7.7 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.1 g
  Cholesterol 13.7 mg
  Sodium 209.8 mg
  Potassium 115.2 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 0.9 g
      Sugars 0.3 g
  Protein 6.5 g
  Vitamin A 6.8 %
  Vitamin B-12 1.3 %
  Vitamin B-6 3.3 %
  Vitamin C 26.7 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 30.3 %
  Copper 0.8 %
  Folate 6.0 %
  Iron 1.9 %
  Magnesium 1.7 %
  Manganese 3.3 %
  Niacin 1.2 %
  Pantothenic Acid     2.1 %
  Phosphorus     3.6 %
  Riboflavin 3.5 %
  Selenium 1.7 %
  Thiamin 2.4 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cauliflower Broccoli bake

View the full Cauliflower Broccoli bake Recipe & Instructions
Submitted by: HEIDI14DAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Broccoli bake

54 calories of Kraft 2% Sharp Chedder Cheese, (0.67 serving)

31 calories of Canola Oil, (0.25 tbsp)

9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Flour, white, (0.01 cup)

4 calories of Cauliflower, raw, (0.17 cup)

3 calories of Broccoli, frozen, (0.04 package (10 oz))


Nutrition & Calorie Comments  

Me Italian and my lovely Malaysian Maria cooking this recepy...
1) How *** is possible to have an oven at 350*C??
2) Salt, Pepper, Chili,... ??? Has to be tasty or what??
3) Butter on top of breadcrumbs before oven is better to make it crispy...
4) Where is the bottle of wine?
... ;-)
Submitted by:
BRACAM

(11/5/11)
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wow that sounds delicious, but i am not aware of this but it seems that perhaps that the oil is used in place of the butter to make a white sauce, do you know what difference that makes in the fat?
just wondering that sounds like a plan i could use a lot.
Submitted by:
MSHIVELY

(11/24/07)
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