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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 92.4
  Total Fat 0.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.4 mg
  Sodium 221.6 mg
  Potassium 49.8 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 0.3 g
      Sugars 7.3 g
  Protein 8.6 g
  Vitamin A 0.1 %
  Vitamin B-12 2.6 %
  Vitamin B-6 0.8 %
  Vitamin C 6.3 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.8 %
  Copper 0.3 %
  Folate 0.7 %
  Iron 1.4 %
  Magnesium 0.2 %
  Manganese 0.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.3 %
  Phosphorus     14.8 %
  Riboflavin 1.6 %
  Selenium 2.9 %
  Thiamin 0.3 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Pineapple Orange Fluff

View the full Low Fat Pineapple Orange Fluff Recipe & Instructions
Submitted by: FLUFFYWONKENOBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Pineapple Orange Fluff

38 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (9.42 grams)

21 calories of Cottage Cheese, Nonfat, (0.67 oz)

18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)

13 calories of Dole Mandarin Oranges, (0.08 cup)

10 calories of Cool Whip Free, (1.33 tbsp)


Nutrition & Calorie Comments  

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