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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 392.9
  • Total Fat 7.4 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 136.9 mg
  • Sodium 776.4 mg
  • Potassium 1,596.5 mg
  • Total Carbohydrate 22.5 g
  • Dietary Fiber 7.6 g
  • Sugars 4.9 g
  • Protein 60.0 g
  • Vitamin A 47.0 %
  • Vitamin B-12 15.2 %
  • Vitamin B-6 92.7 %
  • Vitamin C 109.1 %
  • Vitamin D 6.7 %
  • Vitamin E 12.3 %
  • Calcium 16.2 %
  • Copper 28.2 %
  • Folate 24.2 %
  • Iron 23.3 %
  • Magnesium 36.7 %
  • Manganese 41.4 %
  • Niacin 151.1 %
  • Pantothenic Acid 31.0 %
  • Phosphorus 61.1 %
  • Riboflavin 30.7 %
  • Selenium 67.9 %
  • Thiamin 29.4 %
  • Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CURRIED CHICKEN RATATOUILLE WITH OKRA

View the full CURRIED CHICKEN RATATOUILLE WITH OKRA Recipe & Instructions
Submitted by: TESSYOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CURRIED CHICKEN RATATOUILLE WITH OKRA

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

31 calories of Canola Oil, (0.25 tbsp)

23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)

14 calories of Zucchini, (0.50 cup, sliced)

14 calories of Okra, (62.50 grams)

11 calories of Eggplant, fresh, (0.50 cup, cubes)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Curry powder, (0.25 tbsp)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Basil, (0.25 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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