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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 394.0
  Total Fat 22.8 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 1,856.3 mg
  Potassium 562.3 mg
  Total Carbohydrate 40.0 g
      Dietary Fiber 4.6 g
      Sugars 4.2 g
  Protein 10.1 g
  Vitamin A 65.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.9 %
  Vitamin C 111.5 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 11.4 %
  Copper 9.0 %
  Folate 32.8 %
  Iron 16.0 %
  Magnesium 8.1 %
  Manganese 21.9 %
  Niacin 7.4 %
  Pantothenic Acid     1.7 %
  Phosphorus     7.9 %
  Riboflavin 7.1 %
  Selenium 1.3 %
  Thiamin 2.9 %
  Zinc 29.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian Salad

View the full Asian Salad Recipe & Instructions
Submitted by: MSCOSSET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Salad

185 calories of Ramen Noodles, (0.50 serving)

126 calories of Olive Oil, Extra Virgin, (1 tbs)

25 calories of Mann's Broccoli Cole Slaw, (3 oz)

17 calories of Soy Sauce, (2 tbsp)

16 calories of Scallions, raw, (0.50 cup, chopped)

13 calories of Cabbage, napa, (1 cup)

12 calories of Balsamic Vinegar, (1.50 tbsp)


Nutrition & Calorie Comments  

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