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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 170.8
  • Total Fat 3.8 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 33.6 mg
  • Sodium 262.2 mg
  • Potassium 497.1 mg
  • Total Carbohydrate 16.5 g
  • Dietary Fiber 5.4 g
  • Sugars 1.8 g
  • Protein 17.4 g
  • Vitamin A 1.3 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 12.7 %
  • Vitamin C 15.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 6.7 %
  • Copper 9.4 %
  • Folate 14.7 %
  • Iron 14.7 %
  • Magnesium 24.5 %
  • Manganese 17.4 %
  • Niacin 12.1 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 18.3 %
  • Riboflavin 12.1 %
  • Selenium 30.7 %
  • Thiamin 33.3 %
  • Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barry & Rita Phillipas

View the full Barry & Rita Phillipas Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barry & Rita Phillipas

89 calories of Pork Tenderloin, (0.13 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

40 calories of Beans, white, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

9 calories of Stewed Tomatoes, (0.13 cup)

3 calories of Garlic, (0.75 tsp)

3 calories of Diced Chilies, (0.50 serving)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Soy Sauce, (0.13 tbsp)

1 calories of Lime Juice, (0.13 fl oz)

1 calories of Onion powder, (0.13 tsp)

0 calories of Cumin seed, (0.06 tsp)


No nutrition or calorie comments found.