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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 119.5
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 9.3 mg
  Potassium 148.2 mg
  Total Carbohydrate 31.0 g
      Dietary Fiber 2.5 g
      Sugars 1.4 g
  Protein 0.2 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 10.6 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 2.5 %
  Copper 5.8 %
  Folate 0.6 %
  Iron 3.3 %
  Magnesium 2.6 %
  Manganese 11.0 %
  Niacin 0.4 %
  Pantothenic Acid     1.5 %
  Phosphorus     1.3 %
  Riboflavin 1.1 %
  Selenium 0.8 %
  Thiamin 0.8 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cranberry-Pear-Apple Conserve

View the full Cranberry-Pear-Apple Conserve Recipe & Instructions
Submitted by: LYDMELON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry-Pear-Apple Conserve

83 calories of Brown Sugar, (0.10 cup, packed)

16 calories of Cranberries, (35.40 grams)

10 calories of Pears, fresh, (0.10 pear, large (approx 2 per lb))

7 calories of Apples, fresh with skin, (0.10 medium (2-3/4" dia) (approx 3 per lb))


No nutrition or calorie comments found.