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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 349.0
  Total Fat 12.8 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.1 g
  Cholesterol 96.3 mg
  Sodium 609.4 mg
  Potassium 1,464.8 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 1.9 g
      Sugars 4.7 g
  Protein 35.4 g
  Vitamin A 4.0 %
  Vitamin B-12 64.5 %
  Vitamin B-6 39.4 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 14.1 %
  Copper 16.2 %
  Folate 6.7 %
  Iron 18.4 %
  Magnesium 11.3 %
  Manganese 15.6 %
  Niacin 40.5 %
  Pantothenic Acid     12.3 %
  Phosphorus     37.0 %
  Riboflavin 29.1 %
  Selenium 48.2 %
  Thiamin 12.3 %
  Zinc 28.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Heart Healthy Beef Stroganoff

View the full Heart Healthy Beef Stroganoff Recipe & Instructions
Submitted by: GIGGLER800

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart Healthy Beef Stroganoff

180 calories of Beef, round steak, (0.30 lb)

59 calories of Campbell's Healthy Request Cream of Mushroom Soup, (0.42 cup)

45 calories of Kroger Reduced Fat Sour Cream, (2 tbsp)

25 calories of Red Wine, (1 fl oz)

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Portabella Mushrooms, (47.25 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Swanson - Reduced Sodium Beef Broth - 100% Fat Free (1 cup), (0.13 serving)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Tastefully Simple Everyday Grillin' Seasoning, (0.08 tsp)


No nutrition or calorie comments found.