SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 90.6
  • Total Fat 5.6 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 9.3 mg
  • Sodium 298.9 mg
  • Potassium 83.4 mg
  • Total Carbohydrate 6.7 g
  • Dietary Fiber 1.0 g
  • Sugars 4.6 g
  • Protein 3.1 g
  • Vitamin A 7.8 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 2.4 %
  • Vitamin C 12.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 3.0 %
  • Copper 1.5 %
  • Folate 4.1 %
  • Iron 1.9 %
  • Magnesium 1.7 %
  • Manganese 4.3 %
  • Niacin 1.4 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 4.1 %
  • Riboflavin 1.9 %
  • Selenium 1.4 %
  • Thiamin 3.2 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7 layer salad

View the full 7 layer salad Recipe & Instructions
Submitted by: FLUFFYDADDY67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 layer salad

53 calories of Kraft miracle whip regular, (1.33 tbsp)

9 calories of Peas, frozen, (0.04 package (10 oz))

8 calories of Hormel Bacon Bits, (0.33 tbsp)

8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)

3 calories of Iceberg Lettuce (salad), (0.04 head, medium (6" dia))

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.