SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.7
  Total Fat 9.7 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.1 g
  Cholesterol 4.7 mg
  Sodium 430.6 mg
  Potassium 239.5 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 2.3 g
      Sugars 0.9 g
  Protein 9.3 g
  Vitamin A 18.4 %
  Vitamin B-12 1.9 %
  Vitamin B-6 8.8 %
  Vitamin C 67.0 %
  Vitamin D 0.0 %
  Vitamin E 9.7 %
  Calcium 13.3 %
  Copper 5.7 %
  Folate 22.2 %
  Iron 8.2 %
  Magnesium 5.5 %
  Manganese 21.1 %
  Niacin 5.8 %
  Pantothenic Acid     4.7 %
  Phosphorus     17.9 %
  Riboflavin 8.4 %
  Selenium 12.6 %
  Thiamin 9.6 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Casserole

View the full Broccoli Casserole Recipe & Instructions
Submitted by: REESIKID
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Casserole

62 calories of White Rice, long grain, cooked, (0.30 cup)

41 calories of Margarine, hard, (0.05 stick)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)

26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))

18 calories of French Fried Onions, (0.80 tbsp)

16 calories of Broccoli, frozen, (0.20 package (10 oz))

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.