SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 32
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.1
  Total Fat 4.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.4 mg
  Sodium 63.1 mg
  Potassium 26.9 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 2.1 g
      Sugars 3.3 g
  Protein 3.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 0.7 %
  Copper 2.0 %
  Folate 0.2 %
  Iron 3.3 %
  Magnesium 1.8 %
  Manganese 3.3 %
  Niacin 2.9 %
  Pantothenic Acid     0.1 %
  Phosphorus     1.1 %
  Riboflavin 1.2 %
  Selenium 0.3 %
  Thiamin 0.3 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peanut Butter Chocolate Chip Granola Bars

View the full Peanut Butter Chocolate Chip Granola Bars Recipe & Instructions
Submitted by: PKAYKAT
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Chocolate Chip Granola Bars

27 calories of Quaker Instant Oatmeal Dry, (0.09 cup)

24 calories of JIF creamy peanut butter, (0.25 tbsp)

12 calories of Almonds, (0.02 cup, slivered)

12 calories of Whole Wheat Flour, (0.03 cup)

10 calories of Honey, (0.01 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

7 calories of Mini Milk Chocolate Kisses 11 pcs, (0.09 serving)

6 calories of *Flax Seed Meal (ground flax), (0.16 tbsp)

5 calories of Reese's Chips, (0.06 tbsp)

4 calories of semi-sweet chocolate swirled chips, (0.06 tbsp)

4 calories of Powdered Sugar, (0.13 tbsp, unsifted)

1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)

1 calories of Egg white, large, (0.03 serving)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Water, tap, (0.03 fl oz)

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

I am interested to know how much sugar these contain. Submitted by:
OLIVE-OIL88

(1/17/08)
report inappropriate