Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 215.6
  Total Fat 19.3 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 8.5 g
      Monounsaturated Fat 6.7 g
  Cholesterol 0.0 mg
  Sodium 32.4 mg
  Potassium 591.3 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 5.7 g
      Sugars 0.1 g
  Protein 27.3 g
  Vitamin A 7.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.7 %
  Vitamin C 13.1 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 116.4 %
  Copper 34.9 %
  Folate 16.0 %
  Iron 37.9 %
  Magnesium 28.2 %
  Manganese 112.5 %
  Niacin 4.6 %
  Pantothenic Acid     3.3 %
  Phosphorus     35.4 %
  Riboflavin 12.0 %
  Selenium 42.3 %
  Thiamin 20.9 %
  Zinc 19.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Scramble with seasonings

View the full Tofu Scramble with seasonings Recipe & Instructions
Submitted by: BRAID1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Scramble with seasonings

113 calories of Tofu, firm, (0.50 block)

40 calories of Olive Oil, (1 1tsp)

30 calories of Onions, raw, (0.50 cup, chopped)

8 calories of Cumin seed, (1 tsp)

7 calories of Garlic, (1.50 cloves)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of ground tumeric, (1 tsp)

0 calories of Corriander, (0.13 tsp)


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