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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 361.8
  Total Fat 6.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 2.2 g
  Cholesterol 0.0 mg
  Sodium 680.3 mg
  Potassium 859.4 mg
  Total Carbohydrate 71.4 g
      Dietary Fiber 5.9 g
      Sugars 0.0 g
  Protein 10.2 g
  Vitamin A 238.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.3 %
  Vitamin C 62.0 %
  Vitamin D 0.0 %
  Vitamin E 7.6 %
  Calcium 10.4 %
  Copper 19.1 %
  Folate 23.2 %
  Iron 21.0 %
  Magnesium 32.7 %
  Manganese 95.4 %
  Niacin 25.4 %
  Pantothenic Acid     9.9 %
  Phosphorus     23.5 %
  Riboflavin 13.8 %
  Selenium 44.9 %
  Thiamin 25.0 %
  Zinc 13.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BUTTERNUT SQUASH WITH WHOLE WHEAT, WILD RICE, & ONION STUFFING


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BUTTERNUT SQUASH WITH WHOLE WHEAT, WILD RICE, & ONION STUFFING

215 calories of Bread, whole wheat (including toast) prepared from recipe, (2.50 oz)

68 calories of Butternut Squash, (170 grams)

41 calories of Wild Rice, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Orange Juice, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)


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