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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.7
  Total Fat 9.9 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.9 g
  Cholesterol 31.5 mg
  Sodium 235.6 mg
  Potassium 32.3 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 4.0 g
      Sugars 1.0 g
  Protein 6.8 g
  Vitamin A 6.4 %
  Vitamin B-12 1.2 %
  Vitamin B-6 0.6 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 22.1 %
  Copper 0.2 %
  Folate 0.8 %
  Iron 4.4 %
  Magnesium 0.6 %
  Manganese 0.1 %
  Niacin 0.2 %
  Pantothenic Acid     1.6 %
  Phosphorus     3.9 %
  Riboflavin 3.3 %
  Selenium 1.2 %
  Thiamin 0.3 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in HG's Tofu Shirataki Fettuccine Alfredo

View the full HG's Tofu Shirataki Fettuccine Alfredo Recipe & Instructions
Submitted by: LOVE2RUNRN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HG's Tofu Shirataki Fettuccine Alfredo

74 calories of Neufchatel Cheese, (1 oz)

40 calories of House Food Tofu Shirataki Fettuccine Noodles, (8 oz)

20 calories of Cheese, Parmesan, Reduced Fat Parmesan Topping, (2 tsp)

20 calories of Daisy Light sour cream, (1 tbsp)


Nutrition & Calorie Comments  

1/2 Wedge The Laughing Cow Light Cheese
1 teaspoon Fat Free Sour Cream
2 teaspoons Kraft Reduced Fat Parmesan Cheese
Submitted by:
MARLETTE4

(10/16/11)
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