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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.3
  Total Fat 2.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 392.0 mg
  Potassium 51.6 mg
  Total Carbohydrate 23.7 g
      Dietary Fiber 1.3 g
      Sugars 0.1 g
  Protein 3.0 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 0.4 %
  Copper 2.6 %
  Folate 10.2 %
  Iron 7.3 %
  Magnesium 4.4 %
  Manganese 9.7 %
  Niacin 8.0 %
  Pantothenic Acid     1.3 %
  Phosphorus     4.7 %
  Riboflavin 7.3 %
  Selenium 12.3 %
  Thiamin 13.5 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Corn n Flour Chapati

View the full Corn n Flour Chapati Recipe & Instructions
Submitted by: SHIAWASENAKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn n Flour Chapati

77 calories of Flour, white, (0.17 cup)

35 calories of Yellow Cornmeal, (0.08 cup)

21 calories of Canola Oil, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


No nutrition or calorie comments found.