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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 270.3
  • Total Fat 15.0 g
  • Saturated Fat 6.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 50.0 mg
  • Sodium 442.2 mg
  • Potassium 169.3 mg
  • Total Carbohydrate 17.7 g
  • Dietary Fiber 0.9 g
  • Sugars 2.0 g
  • Protein 14.4 g
  • Vitamin A 2.7 %
  • Vitamin B-12 22.1 %
  • Vitamin B-6 7.3 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 16.7 %
  • Copper 2.1 %
  • Folate 1.2 %
  • Iron 10.5 %
  • Magnesium 2.6 %
  • Manganese 1.0 %
  • Niacin 12.8 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 7.7 %
  • Riboflavin 7.1 %
  • Selenium 12.7 %
  • Thiamin 1.9 %
  • Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cherokee casserole

View the full cherokee casserole Recipe & Instructions
Submitted by: MJBARN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cherokee casserole

150 calories of Ground beef, lean, (2 oz)

52 calories of Minute Rice, (0.13 cup)

28 calories of Kraft 2% American Cheese Singles, (0.63 serving)

26 calories of Campbell's Cream of Mushroom Soup (condensed), (0.13 cup)

9 calories of Tomato, chopped, (0.25 cup)

5 calories of Zuccini Squash, (0.25 cup)

0 calories of Bay Leaf, (0.13 grams)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Thyme, ground, (0.02 tsp)

0 calories of Oregano, dry, (0.02 tsp)


No nutrition or calorie comments found.