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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 94.9
  • Total Fat 5.8 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 0.0 mg
  • Sodium 70.2 mg
  • Potassium 213.6 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 2.8 g
  • Sugars 0.6 g
  • Protein 2.1 g
  • Vitamin A 43.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.4 %
  • Vitamin C 64.1 %
  • Vitamin D 0.0 %
  • Vitamin E 5.9 %
  • Calcium 3.9 %
  • Copper 2.9 %
  • Folate 10.8 %
  • Iron 9.1 %
  • Magnesium 4.3 %
  • Manganese 3.7 %
  • Niacin 2.3 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 2.3 %
  • Riboflavin 2.2 %
  • Selenium 0.1 %
  • Thiamin 2.5 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tabouleh

View the full tabouleh Recipe & Instructions
Submitted by: TRACYMT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tabouleh

57 calories of Olive Oil, (0.03 cup)

28 calories of Bulger Wheat, (0.05 cup)

9 calories of Parsley, (0.40 cup)

4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))

3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))

2 calories of green onions, (0.05 cup)

2 calories of Lemon Juice, (0.03 cup)

0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.10 serving)


No nutrition or calorie comments found.