SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 355.5
  Total Fat 25.4 g
      Saturated Fat 9.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 11.5 g
  Cholesterol 85.0 mg
  Sodium 100.0 mg
  Potassium 439.9 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 2.4 g
      Sugars 0.7 g
  Protein 21.9 g
  Vitamin A 39.2 %
  Vitamin B-12 44.2 %
  Vitamin B-6 19.9 %
  Vitamin C 44.0 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 2.4 %
  Copper 6.6 %
  Folate 6.6 %
  Iron 14.5 %
  Magnesium 8.2 %
  Manganese 7.3 %
  Niacin 29.0 %
  Pantothenic Acid     6.0 %
  Phosphorus     18.7 %
  Riboflavin 17.2 %
  Selenium 25.8 %
  Thiamin 7.9 %
  Zinc 30.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hamburger Gravy

View the full Hamburger Gravy Recipe & Instructions
Submitted by: SWEETSUNSHINE72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Gravy

299 calories of Ground beef, lean, (4 oz)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Spelt Flour, (0.02 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.