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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.4
  Total Fat 5.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 1.4 g
  Cholesterol 18.5 mg
  Sodium 425.4 mg
  Potassium 297.3 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 2.2 g
      Sugars 2.6 g
  Protein 12.0 g
  Vitamin A 20.8 %
  Vitamin B-12 21.8 %
  Vitamin B-6 11.1 %
  Vitamin C 26.1 %
  Vitamin D 0.0 %
  Vitamin E 11.6 %
  Calcium 2.5 %
  Copper 4.0 %
  Folate 13.8 %
  Iron 6.9 %
  Magnesium 4.5 %
  Manganese 13.9 %
  Niacin 30.6 %
  Pantothenic Acid     1.9 %
  Phosphorus     9.5 %
  Riboflavin 5.4 %
  Selenium 50.6 %
  Thiamin 5.6 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Fruit Salad

View the full Tuna Fruit Salad Recipe & Instructions
Submitted by: FEDUPWITHFAT2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Fruit Salad

47 calories of Mayonnaise, Hellman's Light, (1.33 tbsp)

37 calories of Tuna, Canned in Water, drained, (1.54 oz)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

11 calories of Grapes, (0.17 cup, seedless)

5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.