Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 84.8
  Total Fat 1.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 2.1 mg
  Sodium 99.7 mg
  Potassium 351.0 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 1.6 g
      Sugars 7.5 g
  Protein 7.1 g
  Vitamin A 170.9 %
  Vitamin B-12 3.1 %
  Vitamin B-6 3.0 %
  Vitamin C 4.9 %
  Vitamin D 9.6 %
  Vitamin E 3.4 %
  Calcium 16.9 %
  Copper 3.6 %
  Folate 3.6 %
  Iron 8.3 %
  Magnesium 7.0 %
  Manganese 9.3 %
  Niacin 1.6 %
  Pantothenic Acid     12.0 %
  Phosphorus     14.1 %
  Riboflavin 14.6 %
  Selenium 10.5 %
  Thiamin 4.0 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Pumpkin Pie

View the full Crustless Pumpkin Pie Recipe & Instructions
Submitted by: COMPUTRTCHR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Pumpkin Pie

37 calories of Milk, canned, evaporated, nonfat, (1.50 fl oz)

18 calories of Pumpkin, canned, without salt, (53.13 grams)

12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)

2 calories of Pumpkin Pie spice, (0.38 tsp)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Splenda, (3 tsp)


Nutrition & Calorie Comments  

Very good. Eat it warm with a scoop of fat free vanilla yogurt or sugar free ice cream. Yummy. Submitted by:
LGOODWIN
(11/26/07)
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