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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 327.2
  Total Fat 19.6 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 7.8 g
  Cholesterol 50.3 mg
  Sodium 282.4 mg
  Potassium 391.4 mg
  Total Carbohydrate 17.5 g
      Dietary Fiber 0.7 g
      Sugars 0.0 g
  Protein 19.1 g
  Vitamin A 2.2 %
  Vitamin B-12 43.5 %
  Vitamin B-6 20.9 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 10.3 %
  Calcium 1.6 %
  Copper 5.2 %
  Folate 3.4 %
  Iron 10.7 %
  Magnesium 6.5 %
  Manganese 11.7 %
  Niacin 21.5 %
  Pantothenic Acid     3.9 %
  Phosphorus     19.6 %
  Riboflavin 8.4 %
  Selenium 22.5 %
  Thiamin 8.2 %
  Zinc 21.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Forfar Bridie

View the full Forfar Bridie Recipe & Instructions
Submitted by: CELTIC_WITCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Forfar Bridie

162 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched, (0.25 crust, single 9")

133 calories of Flank Steak, (0.19 lb)

25 calories of Butter, unsalted, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Beef stock, home-prepared, (0.03 cup)


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