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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 68.1
  • Total Fat 1.0 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 142.4 mg
  • Potassium 21.5 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.7 g
  • Protein 2.0 g
  • Vitamin A 2.0 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 4.6 %
  • Vitamin C 0.0 %
  • Vitamin D 1.3 %
  • Vitamin E 0.9 %
  • Calcium 1.3 %
  • Copper 0.9 %
  • Folate 5.1 %
  • Iron 4.0 %
  • Magnesium 1.0 %
  • Manganese 5.2 %
  • Niacin 3.8 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 1.5 %
  • Riboflavin 3.3 %
  • Selenium 5.2 %
  • Thiamin 6.2 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Oatmeal Bread

View the full Whole Wheat Oatmeal Bread Recipe & Instructions
Submitted by: MOUNTAINTOPGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Oatmeal Bread

32 calories of Flour, white, (0.07 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

6 calories of Smart Balance Buttery Spread, (0.08 tbsp)

5 calories of Honey, (0.08 tbsp)

4 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.01 cup, dry, yields)

1 calories of Carnation Instant Nonfat Dry Milk, 2 Tbsp, (0.04 serving)

1 calories of Active Dry Yeast, (0.05 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


No nutrition or calorie comments found.