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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 76.7
  • Total Fat 4.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 3.8 mg
  • Potassium 420.0 mg
  • Total Carbohydrate 9.2 g
  • Dietary Fiber 2.3 g
  • Sugars 3.3 g
  • Protein 2.1 g
  • Vitamin A 20.2 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 8.9 %
  • Vitamin C 29.3 %
  • Vitamin D 3.3 %
  • Vitamin E 2.8 %
  • Calcium 2.0 %
  • Copper 6.6 %
  • Folate 6.0 %
  • Iron 2.6 %
  • Magnesium 7.9 %
  • Manganese 10.7 %
  • Niacin 8.3 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 5.6 %
  • Riboflavin 8.1 %
  • Selenium 3.1 %
  • Thiamin 4.2 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom, Squash and Tomato skillet

View the full Mushroom, Squash and Tomato skillet Recipe & Instructions
Submitted by: GIGGLER800

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom, Squash and Tomato skillet

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)

8 calories of Marinade, Mrs Dash Zesty Garlic Herb, (0.25 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Summer Squash, (0.25 cup, sliced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 cloves)

1 calories of Lemon Zest (Shredded Lemon Peel), (0.50 tsp)


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