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Calories in Mushroom, Squash and Tomato skillet
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom, Squash and Tomato skillet
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
8 calories of Marinade, Mrs Dash Zesty Garlic Herb, (0.25 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
1 calories of Lemon Zest (Shredded Lemon Peel), (0.50 tsp)
Calories per serving of Mushroom, Squash and Tomato skillet
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
8 calories of Marinade, Mrs Dash Zesty Garlic Herb, (0.25 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
1 calories of Lemon Zest (Shredded Lemon Peel), (0.50 tsp)










