Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 116.6
  Total Fat 4.7 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 14.2 mg
  Sodium 789.7 mg
  Potassium 393.9 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 2.7 g
      Sugars 3.6 g
  Protein 5.9 g
  Vitamin A 20.0 %
  Vitamin B-12 7.4 %
  Vitamin B-6 13.5 %
  Vitamin C 17.5 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 3.4 %
  Copper 7.8 %
  Folate 7.1 %
  Iron 10.8 %
  Magnesium 6.8 %
  Manganese 12.2 %
  Niacin 11.2 %
  Pantothenic Acid     3.6 %
  Phosphorus     7.2 %
  Riboflavin 8.1 %
  Selenium 10.8 %
  Thiamin 6.4 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Texas Style Goulash

View the full Texas Style Goulash Recipe & Instructions
Submitted by: RASHAWNDAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Texas Style Goulash

50 calories of Ground beef, lean, (0.67 oz)

30 calories of Spaghetti, cooked without added salt (pasta), (18.89 grams)

20 calories of Tomato Sauce, (0.25 cup)

8 calories of Chili powder, (0.33 tbsp)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic, (0.42 cloves)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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