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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 117.2
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 3.4 mg
  • Sodium 600.4 mg
  • Potassium 460.4 mg
  • Total Carbohydrate 11.5 g
  • Dietary Fiber 1.2 g
  • Sugars 2.7 g
  • Protein 20.1 g
  • Vitamin A 15.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.0 %
  • Vitamin C 19.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 16.5 %
  • Copper 3.7 %
  • Folate 4.1 %
  • Iron 3.5 %
  • Magnesium 3.3 %
  • Manganese 4.4 %
  • Niacin 3.2 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 22.7 %
  • Riboflavin 5.3 %
  • Selenium 0.5 %
  • Thiamin 3.1 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrambled Egg Whites with Cheese & Home Fries

View the full Scrambled Egg Whites with Cheese & Home Fries Recipe & Instructions
Submitted by: REDCHOWKRAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled Egg Whites with Cheese & Home Fries

51 calories of Egg white, large, (3 serving)

32 calories of Red Potato, (45 grams)

25 calories of Kraft Free American Cheese Singles, (1 slice)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of balsamic vinegar, (0.25 tablespoon)

1 calories of Paprika, (0.19 tsp)

1 calories of Knorr Chicken Bouillon, (0.21 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Cooking Spray, Pam, (0.25 serving)


No nutrition or calorie comments found.