Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 80.7
  Total Fat 2.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 1,383.3 mg
  Potassium 498.4 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 4.1 g
      Sugars 2.9 g
  Protein 5.0 g
  Vitamin A 74.6 %
  Vitamin B-12 0.1 %
  Vitamin B-6 13.3 %
  Vitamin C 161.2 %
  Vitamin D 1.7 %
  Vitamin E 9.4 %
  Calcium 9.2 %
  Copper 6.5 %
  Folate 18.7 %
  Iron 8.1 %
  Magnesium 9.6 %
  Manganese 18.2 %
  Niacin 8.4 %
  Pantothenic Acid     7.2 %
  Phosphorus     10.7 %
  Riboflavin 11.3 %
  Selenium 4.9 %
  Thiamin 6.9 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Tofu and Vegetable Stir Fry with Ginger

View the full Simple Tofu and Vegetable Stir Fry with Ginger Recipe & Instructions
Submitted by: WRITEFROMHOME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Tofu and Vegetable Stir Fry with Ginger

22 calories of Broccoli, fresh, (0.13 bunch)

16 calories of Canola Oil, (0.13 tbsp)

12 calories of Soy Sauce, (0.09 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Lemon Juice, (0.06 cup)

3 calories of Snow Peas, fresh, (0.13 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Ginger Root, (0.38 tsp)


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