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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.1
  Total Fat 4.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 16.5 mg
  Sodium 547.0 mg
  Potassium 60.6 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 1.1 g
      Sugars 3.1 g
  Protein 8.5 g
  Vitamin A 2.1 %
  Vitamin B-12 0.3 %
  Vitamin B-6 1.1 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 3.7 %
  Copper 2.9 %
  Folate 7.0 %
  Iron 5.6 %
  Magnesium 2.2 %
  Manganese 7.3 %
  Niacin 5.7 %
  Pantothenic Acid     1.6 %
  Phosphorus     3.8 %
  Riboflavin 5.6 %
  Selenium 11.5 %
  Thiamin 9.4 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in The Cozy Inn's Smashed Sliders

View the full The Cozy Inn's Smashed Sliders Recipe & Instructions
Submitted by: MIKA_KNOX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Cozy Inn's Smashed Sliders

84 calories of Dinner Rolls, (1 roll (pan, dinner, or small roll) (2" square, 2" high))

43 calories of Ground Beef 93% Lean, (1 oz)

5 calories of Ketchup, Heinz, (0.25 tbsp)

3 calories of Dill Pickles, (2 slice)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.