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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 136.9
  • Total Fat 2.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 1.7 mg
  • Sodium 38.1 mg
  • Potassium 203.8 mg
  • Total Carbohydrate 28.4 g
  • Dietary Fiber 3.6 g
  • Sugars 24.3 g
  • Protein 2.9 g
  • Vitamin A 1.0 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 1.8 %
  • Vitamin C 72.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 8.7 %
  • Copper 1.6 %
  • Folate 1.3 %
  • Iron 6.9 %
  • Magnesium 9.8 %
  • Manganese 10.7 %
  • Niacin 3.7 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 8.9 %
  • Riboflavin 4.6 %
  • Selenium 1.4 %
  • Thiamin 3.9 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cherry Berry Chia Smoothie

View the full Cherry Berry Chia Smoothie Recipe & Instructions
Submitted by: INSPIREDBYCHJ
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cherry Berry Chia Smoothie

60 calories of Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, (0.50 cup)

25 calories of Chia Complete - 1 scoop (11.5 g), (0.50 serving)

21 calories of Sweet Cherries, (5 cherry)

18 calories of Yogurt, plain, low fat, (28.30 grams)

8 calories of Blueberries, fresh, (10 berries)


No nutrition or calorie comments found.