Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 186.4
  Total Fat 2.5 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 29.9 mg
  Sodium 610.7 mg
  Potassium 435.9 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 1.1 g
      Sugars 0.3 g
  Protein 32.1 g
  Vitamin A 10.0 %
  Vitamin B-12 48.4 %
  Vitamin B-6 20.4 %
  Vitamin C 12.5 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 7.6 %
  Copper 6.1 %
  Folate 6.8 %
  Iron 9.4 %
  Magnesium 8.8 %
  Manganese 5.4 %
  Niacin 53.8 %
  Pantothenic Acid     5.4 %
  Phosphorus     27.6 %
  Riboflavin 14.6 %
  Selenium 101.3 %
  Thiamin 6.0 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Tuna Salad with Tomtoes

View the full Creamy Tuna Salad with Tomtoes Recipe & Instructions
Submitted by: REDCHOWKRAY
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Tuna Salad with Tomtoes

74 calories of Cottage Cheese, 2% Milkfat, (0.38 cup (not packed))

65 calories of Tuna, Canned in Water, (0.50 cup, solid or chunks)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of Dill weed, dried, (0.13 tsp)


No nutrition or calorie comments found.


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