SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.8
  Total Fat 2.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 2.6 mg
  Potassium 200.6 mg
  Total Carbohydrate 36.7 g
      Dietary Fiber 4.6 g
      Sugars 10.3 g
  Protein 5.1 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 22.7 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.9 %
  Copper 1.4 %
  Folate 1.1 %
  Iron 11.1 %
  Magnesium 1.0 %
  Manganese 4.5 %
  Niacin 0.3 %
  Pantothenic Acid     0.8 %
  Phosphorus     0.7 %
  Riboflavin 0.9 %
  Selenium 0.4 %
  Thiamin 0.3 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Brown Sugar Oatmeal

View the full Strawberry Brown Sugar Oatmeal Recipe & Instructions
Submitted by: SKINAGAINSTEEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Brown Sugar Oatmeal

150 calories of Oats - Market Pantry Quick Oats, (0.50 cup)

23 calories of Brown Sugar, (2 tsp unpacked)

7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))


No nutrition or calorie comments found.