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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.7
  Total Fat 4.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 106.2 mg
  Sodium 114.3 mg
  Potassium 488.8 mg
  Total Carbohydrate 37.5 g
      Dietary Fiber 9.7 g
      Sugars 0.0 g
  Protein 13.4 g
  Vitamin A 3.3 %
  Vitamin B-12 4.2 %
  Vitamin B-6 11.9 %
  Vitamin C 6.6 %
  Vitamin D 3.3 %
  Vitamin E 3.2 %
  Calcium 5.9 %
  Copper 14.0 %
  Folate 39.9 %
  Iron 16.9 %
  Magnesium 21.6 %
  Manganese 47.6 %
  Niacin 6.9 %
  Pantothenic Acid     6.6 %
  Phosphorus     22.8 %
  Riboflavin 14.0 %
  Selenium 26.5 %
  Thiamin 20.5 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Black Bean Cakes

View the full Vegetarian Black Bean Cakes Recipe & Instructions
Submitted by: JANETMS64
TAGS:  | Lunch |  Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Black Bean Cakes

114 calories of Beans, black, (0.50 cup)

64 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)

36 calories of Egg, fresh, whole, raw, (0.50 large)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Garlic, (1.50 cloves)


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