Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 167.8
  Total Fat 2.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 266.0 mg
  Potassium 669.1 mg
  Total Carbohydrate 29.1 g
      Dietary Fiber 7.2 g
      Sugars 9.5 g
  Protein 9.6 g
  Vitamin A 91.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.4 %
  Vitamin C 39.0 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 11.5 %
  Copper 11.8 %
  Folate 39.3 %
  Iron 24.4 %
  Magnesium 17.5 %
  Manganese 38.0 %
  Niacin 4.0 %
  Pantothenic Acid     2.2 %
  Phosphorus     14.2 %
  Riboflavin 7.3 %
  Selenium 4.9 %
  Thiamin 9.9 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skillet white beans, spinach & tomatoes

View the full Skillet white beans, spinach & tomatoes Recipe & Instructions
Submitted by: SMILEANDNOD0829

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet white beans, spinach & tomatoes

86 calories of Beans, great northern, (73.17 grams)

58 calories of Del Monte Diced Tomatoes with Basil, Garlic & Oregano, No salt added, (0.58 cup)

13 calories of Extra Virgin Olive Oil, (0.11 tbsp)

10 calories of Spinach, fresh, (42.50 grams)

0 calories of Minced garlic, Spice World, (0.50 tsp)


No nutrition or calorie comments found.


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