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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 352.7
  • Total Fat 9.1 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 18.4 mg
  • Sodium 519.0 mg
  • Potassium 80.2 mg
  • Total Carbohydrate 51.6 g
  • Dietary Fiber 2.1 g
  • Sugars 2.1 g
  • Protein 16.6 g
  • Vitamin A 20.1 %
  • Vitamin B-12 2.9 %
  • Vitamin B-6 1.4 %
  • Vitamin C 0.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 20.7 %
  • Copper 0.3 %
  • Folate 30.6 %
  • Iron 10.3 %
  • Magnesium 1.3 %
  • Manganese 0.5 %
  • Niacin 15.2 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 4.8 %
  • Riboflavin 78.8 %
  • Selenium 1.6 %
  • Thiamin 36.3 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HealthierLynn's Fettuccine Alfredo

View the full HealthierLynn's Fettuccine Alfredo Recipe & Instructions
Submitted by: HEALTHIERLYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HealthierLynn's Fettuccine Alfredo

200 calories of Barilla Fettuccine Rigate, (2 oz)

60 calories of Kraft R.F. Parmesan Grated Topping (1/4 c.), (0.50 serving)

45 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)

30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)

16 calories of Milk, nonfat, (0.19 cup)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, white, (0.06 tsp)


Nutrition & Calorie Comments  

Excellent! I added some crab meat to it and it was delicious!! It doesnt even taste low fat. The sauce was nice and creamy. Submitted by:
JCHARTR2

(11/26/10)
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Definitely easy. Not the best alfredo taste but pretty good for low fat. Submitted by:
JUSTAGURL2335

(5/12/10)
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Un-friggin-belivable! It turned out sooooo good. Thanks for sharing the recipe. I will definitely make this many times over. Shrimp fettuccine alfredo is my favorite dish but way too many grams of fat. Nice to finally have a lowfat recipe I can make at home!!! Submitted by:
SNOOPYD

(1/20/10)
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Tasted great, couldn't even tell it is low fat, and very filling, I was stuffed after only eating a small portion Submitted by:
JREESE217

(4/20/08)
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This was the best alfredo I've ever made! It really had a great flavor, and it was SUPER simple! Better than anything out of a can, and MUCH lower in calories!! Submitted by:
STEPH2003

(3/17/08)
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