Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 327.4
  Total Fat 17.1 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 9.5 g
  Cholesterol 89.5 mg
  Sodium 331.2 mg
  Potassium 450.6 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 0.8 g
      Sugars 0.0 g
  Protein 31.6 g
  Vitamin A 0.4 %
  Vitamin B-12 11.0 %
  Vitamin B-6 21.6 %
  Vitamin C 3.0 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 4.2 %
  Copper 5.8 %
  Folate 1.2 %
  Iron 11.8 %
  Magnesium 7.8 %
  Manganese 9.9 %
  Niacin 31.1 %
  Pantothenic Acid     7.9 %
  Phosphorus     25.4 %
  Riboflavin 18.2 %
  Selenium 70.1 %
  Thiamin 69.1 %
  Zinc 16.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Dijon Pork Chops

View the full Balsamic Dijon Pork Chops Recipe & Instructions
Submitted by: MIKAVANDERWAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Dijon Pork Chops

226 calories of Pork Chops (pork loin), roasted, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

24 calories of Balsamic Vinegar, (3 tbsp)

10 calories of Grey Poupon Dijon Mustard, (2 tsp)

8 calories of Pepper, black, (0.50 tbsp)


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