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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 537.8
  Total Fat 35.3 g
      Saturated Fat 11.1 g
      Polyunsaturated Fat 5.6 g
      Monounsaturated Fat 16.9 g
  Cholesterol 32.0 mg
  Sodium 183.7 mg
  Potassium 126.2 mg
  Total Carbohydrate 52.6 g
      Dietary Fiber 1.2 g
      Sugars 20.3 g
  Protein 3.0 g
  Vitamin A 48.1 %
  Vitamin B-12 0.7 %
  Vitamin B-6 1.5 %
  Vitamin C 1.5 %
  Vitamin D 0.6 %
  Vitamin E 12.1 %
  Calcium 4.3 %
  Copper 4.9 %
  Folate 8.8 %
  Iron 9.0 %
  Magnesium 3.5 %
  Manganese 17.1 %
  Niacin 5.4 %
  Pantothenic Acid     2.1 %
  Phosphorus     4.0 %
  Riboflavin 7.1 %
  Selenium 10.7 %
  Thiamin 9.4 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Whoopie Pies

View the full Pumpkin Whoopie Pies Recipe & Instructions
Submitted by: ROBINZ61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Whoopie Pies

240 calories of Shortening, (0.13 cup)

79 calories of Powdered Sugar, (0.17 cup, unsifted)

77 calories of Canola Oil, (0.04 cup)

66 calories of Brown Sugar, (0.08 cup, packed)

59 calories of Flour, white, (0.13 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

5 calories of Flour, white, (0.01 cup)

3 calories of Vanilla Extract, (0.08 tbsp)

3 calories of Egg white, large, (0.17 serving)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cloves, ground, (0.02 tbsp)

0 calories of Ginger, ground, (0.02 tbsp)

0 calories of Milk, 1%, (0.02 fl oz)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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