Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 41.2
  Total Fat 1.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 197.2 mg
  Potassium 182.2 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 2.9 g
      Sugars 0.0 g
  Protein 1.6 g
  Vitamin A 11.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.8 %
  Vitamin C 23.7 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 3.5 %
  Copper 3.4 %
  Folate 7.9 %
  Iron 5.0 %
  Magnesium 5.6 %
  Manganese 10.0 %
  Niacin 3.2 %
  Pantothenic Acid     0.9 %
  Phosphorus     3.4 %
  Riboflavin 5.3 %
  Selenium 1.0 %
  Thiamin 4.9 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Steam/Sauted Green Beans

View the full Garlic Steam/Sauted Green Beans Recipe & Instructions
Submitted by: MADDY_AVENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Steam/Sauted Green Beans

26 calories of Green Beans (snap), (85 grams)

10 calories of Olive Oil, (0.25 1tsp)

3 calories of vegan vegetable bouillon, (0.94 gram(s))

2 calories of Garlic, (0.38 cloves)

0 calories of Water, tap, (0.38 cup (8 fl oz))


Nutrition & Calorie Comments  

olive oil is not added in the calories. I used Parkay Spray butter for no calories. This is delish!! Submitted by:
PUCKYGIRL
(7/25/11)
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