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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 305.9
  • Total Fat 13.4 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 7.9 g
  • Cholesterol 67.8 mg
  • Sodium 317.1 mg
  • Potassium 272.9 mg
  • Total Carbohydrate 40.2 g
  • Dietary Fiber 4.9 g
  • Sugars 11.4 g
  • Protein 9.5 g
  • Vitamin A 3.3 %
  • Vitamin B-12 7.1 %
  • Vitamin B-6 9.3 %
  • Vitamin C 0.0 %
  • Vitamin D 9.5 %
  • Vitamin E 8.3 %
  • Calcium 17.9 %
  • Copper 8.0 %
  • Folate 7.2 %
  • Iron 11.2 %
  • Magnesium 15.4 %
  • Manganese 76.1 %
  • Niacin 13.1 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 26.1 %
  • Riboflavin 14.9 %
  • Selenium 43.6 %
  • Thiamin 13.7 %
  • Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat pancakes

View the full Whole wheat pancakes Recipe & Instructions
Submitted by: DAZEY333

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat pancakes

134 calories of Flour, whole grain, (0.33 cup)

76 calories of Olive Oil, (0.04 cup)

37 calories of Milk, 3.25%, (0.25 cup)

30 calories of Fructose, (2 tsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.