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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.5
  Total Fat 10.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 6.1 g
  Cholesterol 0.0 mg
  Sodium 1.1 mg
  Potassium 101.0 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 1.3 g
      Sugars 0.5 g
  Protein 3.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 0.8 %
  Copper 5.4 %
  Folate 4.9 %
  Iron 20.8 %
  Magnesium 7.3 %
  Manganese 21.0 %
  Niacin 27.2 %
  Pantothenic Acid     2.1 %
  Phosphorus     6.6 %
  Riboflavin 12.2 %
  Selenium 11.0 %
  Thiamin 22.3 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spiced moori

View the full Spiced moori Recipe & Instructions
Submitted by: JOCELYNE_M

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced moori

68 calories of Peanuts, dry-roasted, (0.08 cup)

38 calories of Olive Oil, (0.02 cup)

24 calories of Cereals ready-to-eat, rice, puffed, fortified, (0.42 cup)

18 calories of Cereals ready-to-eat, wheat, puffed, fortified, (0.42 cup)


No nutrition or calorie comments found.